Yoga & Meditation camp held for ITBP personnel in Panchkula

Panchkula: Indo-Tibetan Border Police (ITBP) in association with famous Ayurveda and Meditation Guru - Acharya Manish organized a Yoga and Meditation camp at National Institute for Training in Search, Rescue and Disaster Response (NITSRDR) ITBP, Sector 26, Panchkula. Yoga and meditation sessions were held on this occasion, for the ITBP personnel on managing mental stress at work.

In the presence of Ashwani Kumar, DIG, NITSRDR, ITBP, a total of 75 officers and jawans of ITBP participated in the yoga and meditation camp.

Speaking on the occasion, Acharya Manish underlined that, "Our brave officers work under acute pressure and their job is extremely stressful. In the times of Covid pandemic, this pressure increased furthermore. Therefore the main motive of organising the camp was to help the officers and jawans in managing their stress and improving their overall well-being."

During the event, interactive sessions on how to balance the chakras and keep oneself fit and away from medicines were also held.

Highlighting the importance of yoga, Acharya Manish advised everyone to practice yoga and meditation in their daily life. While explaining the number of benefits, he said that yoga controls stress, decreases anxiety, improves cardiovascular health, and also awakens inner consciousness. BW